Explore what neurodivergence can mean in adult life: understanding yourself, sensory differences, psychotherapy, and finding support. There are also training resources for practitioners.
- Tests and self-observation
- Sensory differences in adults
- Seminars and courses for practitioners
- Articles
Tests and self-observation
Resources for self-observation, exploring sensory differences, preparing for a conversation with a practitioner, and discussing individual needs.
Sensory Preferences Checklist helps you notice which sensations feel calming, activating, or overwhelming. It is a starting point for observation and discussion, not a diagnostic assessment.
Sensory differences in adults
How a person experiences sound, touch, movement, body position, smell, taste, and visual information—and how this relates to overload, self-regulation, and everyday life.
Vestibular sensory experiences
Movement, balance, and why some sensations soothe while others overwhelm.
Proprioceptive sensory experiences
Body position, muscular effort, and supporting regulation through pressure and movement.
Sensitivity and sensory processing
Seminars and courses for practitioners
Programs on counseling and psychotherapy with neurodivergent adults, self-regulation, sensory sensitivity, stress, and overload. A seminar, a series of meetings, or a course can be arranged on request, online or in person.
- Seminar 1: Psychological counseling and psychotherapy with neurodivergent adults, including autism, ADHD, sensory processing difficulties, and high sensitivity. Common difficulties, how to recognize them, and where to begin with support.
- Seminar 2: The importance of self-regulation in neurodivergent adults and its influence on every area of life. Sensory sensitivity, information processing, and what helping professionals need to understand.
- Course: Stress and overload related to sensory differences in neurodivergent adults. How adult sensory processing experiences resemble and differ from those of children.
- Seminar 3: Common mistakes in psychotherapy with neurodivergent adults. Taking account of the nervous system, sensory overload, self-regulation, masking, and communication differences.
Discuss a seminar or course · View announcements
Articles on neurodivergence in adults
Materials on autism, ADHD, psychotherapy, self-regulation, adaptation, and quality of life. Training programs are listed separately above.
- Neurodiversity and Neurodivergence: What Is the Difference?
- Psychotherapy and Neurodivergence
- Primary Alexithymia: When a Person Cannot Tell What Is Happening Inside
- Supporting Neurodivergent Clients: Recommendations for Practitioners, Part 1
- High Sensitivity in Neurodivergent People
- Vestibular Sensory Experiences
- Proprioceptive Sensory Experiences
- Regulation and Self-Regulation
The materials on this website are informational and psychoeducational. They don’t constitute medical care or replace consultation with a physician, medical diagnosis, or treatment.