Self-observation
Psychology and psychotherapy resources for a more grounded life
Explore articles about self-support, relationships, crises, trauma, migration, burnout, neurodivergence and DIRFloortime® at your own pace.
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RecoverBurnout, fatigue, adaptation, migration and finding support.Explore topic
Understand relationshipsCloseness, boundaries, choices and family patterns.Explore topic
Care for yourselfEveryday support, habits, the body and quality of life.Explore topic
Neurodivergence and psychotherapyAutism, ADHD, sensory sensitivity and regulation.Explore topic
DIRFloortime® and developmentResources and training through connection and play.Explore topic
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Neurodifferences: Adults and Children
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Learn moreAbout the author
Alena Akulova
A practising psychologist, psychotherapist and educator.
My work includes psychological support for adults and children, including neurodivergence.
The focus is quality of life and finding a steadier, more compassionate way to live.
About me